1 serving (100 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce with sunny side up egg
Lettuce with Sunny Side Up Egg is a simple yet nutritious dish that combines crisp, fresh lettuce with a perfectly cooked egg featuring a runny yolk. Popular in various cuisines, including Western and fusion dishes, this meal can be enjoyed as a light breakfast, lunch, or side. The lettuce offers hydration, fiber, and essential vitamins like A, C, and K, while the egg provides a rich source of high-quality protein, healthy fats, and important nutrients like vitamin D and choline. For added flavor, it’s often topped with a drizzle of olive oil, herbs, or a sprinkle of seasoning. While generally healthy, moderation is key if adding oils or high-sodium dressings. This dish is an excellent choice for those seeking a low-carb, nutrient-packed meal that’s easy to prepare and customize.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
