1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce tomato onion pepper olive oil balsamic vinegar salad
This vibrant salad combines crisp lettuce, juicy tomatoes, zesty onions, and sweet peppers, tossed with a drizzle of heart-healthy olive oil and tangy balsamic vinegar. Often found in Mediterranean cuisine, this dish highlights fresh, wholesome ingredients celebrated for their nutritional benefits. Packed with fiber, vitamins A, C, and K, and rich in antioxidants, it supports a strong immune system and promotes overall wellness. Olive oil, a cornerstone of Mediterranean diets, is a source of healthy fats that may benefit heart health, while balsamic vinegar adds flavor with minimal calories. Low in saturated fat and free of processed ingredients, this salad is a light, nutritious option for any meal. However, portion sizes of oil and vinegar should be moderate to keep calorie content in check. Ideal as a side or a base for added protein, this salad is a refreshing choice for those seeking a delicious and healthy dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
