1 serving (200 grams) contains 320 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentils with pesto
Lentils with Pesto is a delicious and nutritious dish that combines earthy lentils with the vibrant, herbaceous flavors of pesto. Originating from the Mediterranean region, this dish marries Italian-inspired pesto—made from basil, olive oil, pine nuts, garlic, and Parmesan—with protein-packed lentils, which are a staple in Middle Eastern and Indian cuisines. Lentils are rich in fiber, iron, folate, and plant-based protein, making them an excellent choice for heart health and sustained energy. The olive oil and pine nuts in pesto offer healthy fats, while fresh basil contributes antioxidants. However, it’s worth noting that traditional pesto can be high in sodium due to Parmesan cheese and salt. Combining these nutrient-dense ingredients makes Lentils with Pesto both satisfying and versatile, perfect as a side dish or a light, wholesome meal on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
