1 serving (50 grams) contains 179 calories, 11.9 grams of protein, 1.1 grams of fat, and 30.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
716 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 15 mg | 83% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentille corail
Lentilles Corail, or red lentils, are a vibrant legume commonly used in Middle Eastern, Indian, and Mediterranean cuisines. Known for their soft texture and slightly sweet, earthy flavor, these lentils cook quickly, making them ideal for soups, stews, curries, and purees. Packed with nutrition, they are an excellent plant-based source of protein, fiber, iron, and folate, making them a staple for vegetarians and vegans. Lentilles Corail are naturally low in fat and cholesterol while providing essential nutrients that support heart health, digestion, and energy production. Unlike some other lentils, they lack a tough outer coat, which contributes to their fast cooking time but slightly reduces their fiber content. Versatile and wholesome, these lentils are an easy addition to a balanced diet, offering both flavor and health benefits in every colorful serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
