Lentil
Item Rating: 97/100
One cup of Lentil is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Lentil is a small but mighty legume, packed with protein, fiber, and essential nutrients. Originating in the Middle East, lentils are a staple in various cuisines, from Indian dal to Mediterranean salads. These tiny powerhouses come in an array of colors, including green, brown, and red, each with its unique flavor and texture. Lentils are low in fat and high in antioxidants, making them a heart-healthy choice. They're also gluten-free and versatile, perfect for soups, stews, or side dishes. Embrace lentils for a delicious and nutritious addition to your diet!
Nutrition Facts
| Serving size | (198g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.68 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.96mg | 0% |
| Total Carbohydrate 39.86g | 0% |
| Dietary Fiber 15.64g | 0% |
| Total Sugars 3.56g | |
| Protein 17.86g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.62mg | 0% |
| Iron 6.5934mg | 0% |
| Potassium 730.62mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%
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