1 serving (100 grams) contains 166 calories, 7.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil falafel light oil
Lentil Falafel Light Oil is a wholesome twist on the traditional Middle Eastern classic, made with protein-packed lentils as the base. Blended with fresh herbs, garlic, cumin, and a touch of coriander, this falafel offers a hearty, plant-based flavor profile. Instead of deep frying, these falafel are lightly pan-fried in minimal oil, making them a healthier option while retaining their crispy texture. Packed with fiber, iron, and plant-based protein, they are both nutritious and satisfying. These falafels are free from dairy and gluten, making them a versatile option for various dietary needs. However, as they are lightly fried, they still contain some fat, so they are best enjoyed as part of a balanced meal. Perfect in wraps, salads, or as a snack, Lentil Falafel Light Oil brings a delicious and health-conscious take on a beloved dish.
