1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lenders plain bagel
Lender’s Plain Bagels are a classic bakery staple rooted in traditional Jewish cuisine. This bagel features a dense, chewy texture with a mild flavor, making it a versatile choice for breakfast, snacks, or sandwiches. Made with enriched wheat flour, water, yeast, sugar, and salt, these bagels are low in fat and contain no cholesterol. Each serving provides a good source of carbohydrates for energy, along with a modest amount of protein. However, they are relatively low in fiber and contain a notable amount of sodium, which may not be ideal for those watching their intake. Pairing them with nutrient-rich toppings like avocado, smoked salmon, or fresh vegetables can enhance their overall nutritional value. Perfect for toasting and spreading with cream cheese, Lender’s Plain Bagels remain a convenient and satisfying option for both busy mornings and leisurely meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
