1 serving (240 grams) contains 84 calories, 8.2 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 105.6 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 288 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leche desnatada
Leche desnatada, or skim milk, is a dairy product originating from cow's milk with most of its fat content removed. It is commonly used in Spanish and Latin American cuisines and globally as a low-fat alternative to whole milk. Skim milk retains most of the important nutrients found in whole milk, including protein, calcium, and vitamin D (if fortified), while significantly reducing calorie and fat content. It is particularly popular among individuals seeking weight management solutions and those aiming to reduce dietary saturated fats. A typical cup (240 ml) of skim milk provides around 80-90 calories, 8 grams of protein, 12 grams of carbohydrates, and less than 0.5 grams of fat, making it a nutrient-rich yet low-fat beverage option.
Health Benefits
- Rich source of calcium (approximately 30% of the daily value per cup), which supports bone health and prevents osteoporosis.
- Provides high-quality protein (8 grams per cup) essential for muscle repair and maintenance.
- Often fortified with vitamin D, which aids in calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Store skim milk in the refrigerator at or below 4°C (39°F) and consume before the expiration date. Keep sealed to maintain freshness and avoid contamination.
Common Questions About Leche desnatada Nutrition
Is leche desnatada high in protein?
Leche desnatada (skim milk) is a good source of protein, containing about 3.4 grams of protein per 100 ml. This is similar to whole milk, but it has a much lower fat content, making it a leaner option for those looking to increase their protein intake without excess calories.
Can I drink leche desnatada on a keto diet?
Leche desnatada is not typically suitable for a strict keto diet due to its carbohydrate content. It contains approximately 5 grams of carbs per 100 ml, which can add up quickly and may interfere with maintaining ketosis.
What are the health benefits or concerns of leche desnatada?
Leche desnatada is low in fat and calories but still provides essential nutrients such as calcium, vitamin D (if fortified), and protein, making it a heart-healthy choice. However, some may find it lacks the satiety and flavor of full-fat milk, and those with lactose intolerance should opt for a lactose-free version.
What is the recommended serving size for leche desnatada?
A standard serving size for leche desnatada is typically 1 cup (240 ml), which contains roughly 83 calories, 8.4 grams of protein, 12 grams of carbohydrates, and 0.2 grams of fat. This serving size is great for beverages, cereal, or smoothies.
How does leche desnatada compare to whole milk for nutrition and taste?
Leche desnatada has significantly less fat (less than 0.5%) compared to whole milk (3.25%), making it lower in calories. However, it has a thinner consistency and less creaminess, which some people may find less satisfying. Nutritionally, it provides similar amounts of protein and calcium, but it might lack certain fat-soluble vitamins unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
