1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean mince bolognese sauce
Lean Mince Bolognese Sauce is a hearty Italian-inspired dish made with minced lean beef or turkey, tomatoes, onions, garlic, carrots, celery, and aromatic herbs such as basil and oregano. Originating from Bologna, Italy, this classic sauce pairs beautifully with pasta and offers a nutritious twist by incorporating extra vegetables and using lean protein sources. Reduced-fat options help lower saturated fat content, making it suitable for health-conscious diets. The tomatoes provide a rich source of lycopene, an antioxidant beneficial for heart health, while the added vegetables contribute fiber and essential vitamins. However, depending on preparation, added oils or excessive salt can increase calorie and sodium levels. Opting for low-sodium alternatives and controlling portion size ensures this flavorful sauce remains a balanced and satisfying choice in a nutritious meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
