1 serving (100 grams) contains 173 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean grass fed beef
Lean Grass-Fed Beef is a premium protein option sourced from cattle raised on nutrient-rich pastures. Known for its rich flavor and tenderness, this beef is lower in fat compared to grain-fed varieties, making it an excellent choice for health-conscious individuals. Packed with essential nutrients, it provides high-quality protein, iron, zinc, and B vitamins, supporting muscle growth, energy metabolism, and overall wellbeing. Its omega-3 fatty acid content is notably higher than conventional beef, promoting heart health and reducing inflammation. Often featured in hearty dishes from cuisines worldwide, such as American-style steaks, European roasts, or Asian stir-fries, its versatility makes it a staple ingredient in nutritious meal planning. While Lean Grass-Fed Beef is healthier than fattier cuts of grain-fed meat, moderation is key, as excessive red meat consumption may raise cholesterol levels. Enjoy it as part of a balanced diet featuring vegetables, whole grains, and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
