1 serving (28 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lays soure cream chips
Lay's Sour Cream & Onion Chips are a classic snack crafted for fans of bold and creamy flavor. Originating from the tradition of pairing sour cream with onion to enhance taste, this American-style chip packs a satisfying crunch and rich seasoning. Made from thinly sliced potatoes, the chips are cooked in oil and seasoned with a blend of sour cream, onion powder, and spices to deliver their signature tangy flavor. While these chips provide quick energy with their carbohydrate content, they are considered a treat due to their higher fat and sodium levels. Each serving is rich in flavor but moderate in essential nutrients like fiber or vitamins. Ideal for occasional snacking, Lay's Sour Cream & Onion Chips are certified gluten-free and made without artificial flavors, appealing to individuals with dietary restrictions. Enjoy responsibly as part of a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
