1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with salad and pringles
Lasagna with Salad and Pringles is a unique combination that blends Italian cuisine and snack-time creativity. The lasagna features layers of pasta, rich tomato sauce, seasoned ground meat or vegetables, and creamy béchamel or melted cheese, offering a comforting and hearty main dish. Paired with a fresh garden salad of mixed greens, cucumbers, and tomatoes, it adds a refreshing, nutrient-packed side full of vitamins, minerals, and fiber. Pringles contribute a crunchy element, offering a flavor contrast, though they are less healthy due to their high sodium and fat content. While lasagna provides protein, calcium, and energy from its carbs, it can be calorie-dense and high in saturated fats, depending on the recipe. Balancing indulgent lasagna with a fiber-rich salad offers nutritional benefits, but moderation is key, especially with the inclusion of processed snacks like Pringles. This dish is a playful fusion of comfort food and casual dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
