Kupiec rice cake

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		197.3 g	71%
	Dietary Fiber	5.4 g	19%
	Sugars	2.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		2.7 mg	15%
Potassium		675.7 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (7.8%)

Protein: 75 cal (8.1%)

Carbs: 789 cal (84.2%)

About Kupiec rice cake

Kupiec rice cakes are thin, round cakes made primarily from puffed rice, originating from Poland and enjoyed internationally as a light snack. Commonly associated with healthy eating, rice cakes are popular in various cuisines due to their versatility and neutral taste, pairing well with both sweet and savory toppings. Nutritionally, they are low in calories and fat, making them a suitable option for weight management. A single plain rice cake (unsalted) typically contains around 35 calories, 7.5 grams of carbohydrates, and less than 1 gram of fat. They are also gluten-free, making them accessible for individuals with gluten sensitivities or celiac disease. Although they have a low protein and fiber content, their high carbohydrate content provides a quick energy source, making them ideal for active individuals or as a light snack between meals.

Health Benefits

• Low in calories, aiding in weight management – one rice cake contains approximately 35 calories.
• Provides a quick energy boost due to its high carbohydrate content (around 7.5 grams per rice cake).
• Naturally gluten-free, making it a safe option for people with celiac disease or gluten intolerance.

Dietary Considerations

Allergens: Contains None in plain rice cakes (ingredient-specific toppings may vary)

Suitable for: Gluten-free diet, low-fat diet, vegan diet

Not suitable for: Low-carb diet, high-fiber diet due to low fiber content

Selection and Storage

Store rice cakes in a cool, dry place in an airtight container to prevent them from becoming stale or losing their crisp texture.

Common Questions About Kupiec rice cake Nutrition

What is the nutritional content of Kupiec Rice Cakes?

Kupiec Rice Cakes typically contain around 30-35 calories per cake, with 0.5-1 gram of protein, less than 0.5 grams of fat, and about 7 grams of carbohydrates. They are low in fiber (approximately 0.2-0.3 grams per cake) and generally do not offer significant amounts of vitamins or minerals, though they are low in sodium.

Are Kupiec Rice Cakes suitable for a keto diet?

Kupiec Rice Cakes are not ideal for a keto diet due to their relatively high carbohydrate content of around 7 grams per cake. The keto diet focuses on keeping carbs extremely low (typically under 50 grams per day), making rice cakes a less suitable choice.

What are the health benefits or concerns of eating Kupiec Rice Cakes?

Kupiec Rice Cakes are a low-calorie and low-fat snack option, making them a great choice for those seeking to control their calorie intake. However, they are relatively low in fiber, protein, and nutrients, which means they may not be very filling or nutritionally complete. It's important to pair them with nutrient-dense toppings to enhance their nutritional profile.

What is the recommended serving size for Kupiec Rice Cakes?

The recommended serving size for Kupiec Rice Cakes is typically 3-4 cakes, depending on your calorie and nutritional needs. At about 30-35 calories per cake, this portion would equate to around 90-140 calories, making it a light snack.

How do Kupiec Rice Cakes compare to other rice cakes or snacks?

Kupiec Rice Cakes are comparable to other plain rice cakes in terms of calories and nutrients, but they may have a slight edge in taste or texture depending on personal preference. Compared to snacks like crackers or chips, rice cakes are lower in calories and fat, though they also provide fewer nutrients and less satiety. Pairing rice cakes with toppings like nut butter, avocado, or hummus can make them a more balanced snack.

Data Sources & Scientific References