1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 816.1 mg | 35% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft macaroni and cheese single serving
Kraft Macaroni & Cheese Single Serving is a convenient, portion-controlled version of the classic American comfort food. Originating from the United States, this dish features tender elbow macaroni paired with Kraft’s signature creamy, cheddar-flavored cheese sauce mix. Each serving provides quick preparation, typically requiring only water and a few minutes in the microwave. It serves as a source of energy, containing carbohydrates from the pasta and some protein from the cheese. However, it is relatively high in sodium and contains artificial flavors and preservatives, which may be a concern for those seeking whole-food ingredients. While it offers a satisfying, indulgent treat, its nutritional profile is best suited as an occasional meal rather than a daily staple. Perfect for busy lifestyles or small appetites, this single-serving format delivers the iconic taste of Kraft Mac & Cheese in a more manageable portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
