1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean sweet potato
Korean sweet potato, known as 'goguma,' is a variety of sweet potato popular in Korean cuisine, where it is often roasted, baked, or boiled and enjoyed as a nutritious snack or side dish. Native to East Asia, it generally has a reddish skin and a dense, sweet interior with a yellow or purple flesh when cooked. Korean sweet potatoes are high in dietary fiber, vitamins A, C, B6, and potassium while being low in calories and fat. This nutrient-dense tuber is celebrated for its ability to provide long-lasting energy, primarily due to its complex carbohydrates. It is an excellent choice for a balanced diet, offering high nutritional value with a naturally sweet flavor that doesn't require added sugars.
Health Benefits
- Supports eye health due to its high content of beta-carotene, which is converted into vitamin A.
- Strengthens the immune system with vitamin C, which contributes to collagen formation and fights free radicals.
- Promotes healthy digestion thanks to its rich dietary fiber content, which supports gut health and bowel regularity.
Dietary Considerations
Selection and Storage
Store Korean sweet potatoes in a cool, dry place for up to two weeks. Avoid refrigeration, as this can alter their texture and flavor. Cooked sweet potatoes can be stored in an airtight container in the refrigerator for up to five days.
Common Questions About Korean sweet potato Nutrition
Is Korean sweet potato high in protein?
Korean sweet potatoes are not high in protein, containing about 2 grams of protein per 100 grams. They are primarily a source of carbohydrates and are better known for their high fiber and nutrient profile rather than protein content.
Can I eat Korean sweet potato on a keto diet?
Korean sweet potatoes are not ideal for a keto diet as they are relatively high in carbohydrates, providing around 20 grams of carbs per 100 grams. They may fit into a more flexible low-carb diet in small portions, but they aren't keto-friendly.
What are the health benefits of Korean sweet potato?
Korean sweet potatoes are rich in vitamins A and C, providing a strong boost to immunity and eye health, while their high fiber content helps with digestion. Additionally, they are packed with antioxidants, particularly anthocyanins in purple varieties, which may help reduce inflammation.
What is the recommended serving size of Korean sweet potato?
A typical serving size of Korean sweet potato is about 100-150 grams (roughly one medium sweet potato). This portion provides around 90-130 calories and supplies a good balance of nutrients without excessive carbohydrates or calories.
How does Korean sweet potato compare to regular sweet potato?
Korean sweet potatoes are slightly denser, sweeter, and have a firmer texture compared to regular sweet potatoes. Nutritionally, both are similar, but Korean varieties may have a higher natural sugar content and typically offer a unique nutty flavor when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
