1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean stir fried potato small bowl
Korean Stir-Fried Potato, known as Gamja Bokkeum, is a simple yet flavorful side dish from Korean cuisine. This small bowl features thinly sliced or julienned potatoes stir-fried to perfection with soy sauce, sesame oil, garlic, and a touch of sugar for balance. Often garnished with sesame seeds and green onions, it offers a mix of savory and slightly sweet flavors. While rich in carbohydrates due to the potatoes, this dish is low in fat and a good source of vitamin C, potassium, and dietary fiber. The use of sesame oil and seeds contributes heart-healthy fats, though the sodium content from soy sauce may be a consideration for low-sodium diets. Perfectly suited for pairing with steamed rice and other side dishes, this versatile and accessible dish reflects the comforting, harmonious flavors of Korean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
