1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kidney beans curry in coconut milk
Kidney Beans Curry in Coconut Milk is a flavorful dish rooted in Indian and Southeast Asian cuisines. This comforting curry combines tender, protein-packed kidney beans simmered in a creamy coconut milk base infused with aromatic spices like turmeric, cumin, coriander, and garlic. Often enriched with fresh tomatoes, onions, and a touch of chili, it balances savory, spicy, and subtly sweet notes. Rich in plant-based protein and fiber, kidney beans promote healthy digestion and sustained energy, while coconut milk provides healthy fats that support brain function and satiety. The dish is also a good source of vitamins and minerals, including folate, magnesium, and potassium. However, moderation is key, as coconut milk is calorie-dense, and excessive consumption may contribute to higher saturated fat intake. Paired with rice or whole-grain flatbreads, this vegan-friendly curry is wholesome, satisfying, and packed with nourishing flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
