1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy curry in coconut milk
Soy Curry in Coconut Milk is a flavorful dish inspired by Southeast Asian cuisine. This plant-based recipe combines protein-rich soy chunks or tofu with creamy coconut milk, creating a silky, satisfying base. It’s seasoned with aromatic spices like turmeric, cumin, coriander, and ginger, which not only add depth of flavor but are also rich in antioxidants and anti-inflammatory compounds. Fresh vegetables such as bell peppers, carrots, or spinach are often included, boosting its fiber, vitamins, and mineral content. While coconut milk adds heartiness and a natural sweetness, it is relatively high in saturated fat, so moderation is key for those monitoring cholesterol levels. This dish is gluten-free, nutrient-dense, and a great source of plant-based protein, making it a fantastic option for vegetarians, vegans, or anyone seeking a comforting yet wholesome meal. Pair it with brown rice or quinoa for a complete and balanced plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
