1 serving (17 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1805.6 mg | 78% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketchup no sugar
Ketchup No Sugar is a variant of traditional ketchup that omits added sugars, catering to those seeking low-calorie and low-carb condiments. Originating as a tomato-based sauce from Southeast Asia before becoming a staple in Western cuisines, ketchup typically combines tomatoes, vinegar, and spices. The no-sugar version retains the tangy flavor but uses alternative sweeteners or none at all. Nutritionally, this version is significantly lower in calories and carbohydrates, with approximately 5-10 kcal and less than 2g of carbs per tablespoon, making it ideal for calorie-conscious consumers.
Health Benefits
- Rich in lycopene due to tomatoes, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Low in added sugars, preventing spikes in blood sugar and supporting metabolic health.
- Contains potassium (up to 50 mg per tablespoon), beneficial for maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. After opening, refrigerate and use within a month for optimal freshness.
Common Questions About Ketchup no sugar Nutrition
Is ketchup no sugar high in calories?
No, no-sugar ketchup is very low in calories. On average, it contains about 10-15 calories per tablespoon, making it a great low-calorie condiment option compared to regular ketchup, which contains roughly 20 calories per tablespoon.
Can I eat ketchup no sugar on a keto or low-carb diet?
Yes, no-sugar ketchup is suitable for a keto or low-carb diet since it typically contains only 1-2 grams of net carbs per tablespoon. This is significantly lower than regular ketchup, which may have up to 5 grams of sugar per serving.
What are the health benefits or concerns of eating ketchup no sugar?
No-sugar ketchup is a healthier alternative to regular ketchup as it eliminates added sugars, which are linked to weight gain and metabolic issues. However, some brands may include artificial sweeteners like sucralose, which some people might prefer to avoid.
How much ketchup no sugar should I use per serving?
A standard serving size for no-sugar ketchup is one tablespoon. This portion provides about 10-15 calories and 1-2 grams of carbs, making it an ideal amount to enhance flavor without adding excessive calories or carbs.
How does ketchup no sugar compare to regular ketchup?
No-sugar ketchup has significantly fewer carbs and no added sugars, making it a healthier option. While regular ketchup gets its sweetness from added sugar, no-sugar versions use natural sweeteners or artificial alternatives, which maintain flavor without the extra calories or sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
