1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerupuk tenggiri
Kerupuk Tenggiri is a traditional Indonesian snack made primarily from tenggiri fish (mackerel), tapioca starch, and seasoning. Renowned for its crunchy texture, this savory cracker is deep-fried to perfection, making it a popular accompaniment to meals or a standalone snack. Originating from Indonesian cuisine, kerupuk tenggiri showcases the country's rich seafood heritage. Nutritionally, it is a source of protein derived from mackerel, which contains heart-healthy omega-3 fatty acids. However, its preparation method—deep frying—adds significant amounts of fat and calories, which may not be ideal for those seeking low-fat alternatives. Additionally, some varieties may contain added salt or preservatives, potentially making it high in sodium. Moderation is key when enjoying Kerupuk Tenggiri as part of a balanced diet. Pairing it with fresh vegetables or steamed dishes can help create a healthier meal combination while savoring its signature crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
