1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerabu pucuk paku
Kerabu Pucuk Paku is a vibrant Malaysian salad made with tender young fern shoots (pucuk paku) and a mix of fresh, aromatic ingredients. Commonly featured in traditional Malay cuisine, this dish incorporates a tantalizing blend of shredded coconut, lime juice, chili, onions, and dried shrimp for a spicy, tangy flavor profile. Packed with nutrients, the fern shoots are a rich source of vitamins A and C, iron, and dietary fiber, supporting immune health and digestion. The salad is typically seasoned with minimal oil, making it a healthy option for those seeking a light yet flavorful dish. However, the dried shrimp brings a significant dose of sodium, so moderation is key for individuals monitoring their salt intake. Overall, Kerabu Pucuk Paku is a wholesome, nutrient-dense dish that beautifully represents the freshness and bold flavors of Malaysian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
