1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kens lite ranch
Ken’s Lite Ranch is a reduced-calorie version of traditional ranch dressing, commonly used in American cuisine as a salad dressing, dip, or condiment. It is made with a blend of water, vegetable oil, cultured nonfat buttermilk, and a selection of spices and herbs. Its lighter formulation reduces fat and calorie content, making it a popular choice for those seeking a healthier alternative. On average, a 2-tablespoon serving contains around 80 calories, 7 grams of fat, and lower cholesterol levels compared to standard ranch dressings. Despite its reduced calorie count, it retains key flavors and texture, making it a versatile option for various dishes.
Health Benefits
- Reduced calorie and fat content compared to regular ranch dressing can support weight management and a heart-healthy diet.
- Contains calcium from buttermilk, which contributes to bone health and proper muscle function.
- Dressing vegetables and salads with Ken’s Lite Ranch may encourage higher vegetable intake, supporting fiber consumption and overall gut health.
Dietary Considerations
Selection and Storage
Refrigerate promptly after opening and store at or below 40°F. Mix well before use to maintain texture and flavor.
Common Questions About Kens lite ranch Nutrition
What is the nutritional content of Ken's Lite Ranch dressing?
Ken's Lite Ranch dressing contains approximately 80 calories, 7 grams of fat, 1 gram of protein, and 2 grams of carbohydrates per 2-tablespoon serving. It is lower in calories and fat compared to regular ranch dressings and does not contain significant vitamins or minerals.
Is Ken's Lite Ranch dressing suitable for a keto diet?
Yes, Ken's Lite Ranch dressing can be consumed on a keto diet. With 2 grams of carbohydrates per serving and 7 grams of fat, it aligns with the high-fat, low-carb requirements of keto. However, always check portion sizes to stay within your carb limits.
Are there any health benefits or concerns with Ken's Lite Ranch dressing?
Ken's Lite Ranch is a lower-calorie alternative to regular ranch dressing, which may benefit those looking to reduce calorie intake. However, it does contain processed vegetable oils and preservatives, so it should be consumed in moderation if aiming for a whole-food-based diet.
What is the recommended serving size for Ken's Lite Ranch dressing?
The manufacturer suggests a serving size of 2 tablespoons, which contains 80 calories. For portion control, measure each serving rather than pouring directly from the bottle, especially if you're monitoring your calorie intake.
How does Ken's Lite Ranch dressing compare to regular ranch dressing?
Ken's Lite Ranch dressing has fewer calories and fat than regular ranch dressing, making it a better option for those seeking a lighter alternative. Regular ranch typically contains around 140-150 calories and 14 grams of fat per serving, while Ken's Lite Ranch has 80 calories and 7 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
