1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keebler fudge cookies
Keebler Fudge Cookies are a popular American snack crafted by the Keebler company, known for its whimsical elf-themed branding. These cookies typically consist of a shortbread base coated with a layer of fudge, delivering a rich, sweet treat. Originating as a mass-produced dessert, their appeal lies in their satisfying texture and indulgent flavor. Nutritionally, Keebler Fudge Cookies are high in sugar and saturated fat, with minimal protein and fiber content. Each serving can contribute to energy intake due to its calorie density but is best consumed in moderation, as it offers little in the way of essential vitamins or minerals.
Health Benefits
- Provides quick energy through carbohydrates, making it a potential snack option for physical activities.
- Contains iron in small amounts (0.5 mg per serving), supporting oxygen transport in the blood.
- Offers indulgence and psychological enjoyment, potentially benefiting mental well-being in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Common Questions About Keebler fudge cookies Nutrition
How many calories and how much protein are in Keebler Fudge Cookies?
A typical serving of Keebler Fudge Cookies, which is 2 cookies (about 25g), contains approximately 120 calories and 1g of protein. These cookies are relatively low in protein and are primarily composed of carbohydrates and fats.
Can I eat Keebler Fudge Cookies on a keto diet?
Keebler Fudge Cookies are not suitable for a keto diet. They are high in carbohydrates, with around 12g of total carbs per serving (2 cookies), which exceeds the allowable range for most keto meal plans focused on low-carb intake.
Are Keebler Fudge Cookies healthy to eat?
Keebler Fudge Cookies are a treat and are not considered a healthy food due to their high sugar, carbohydrate, and saturated fat content. A single serving contains about 7g of sugar and 6g of total fat, so they should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for Keebler Fudge Cookies?
The recommended serving size for Keebler Fudge Cookies is 2 cookies, which weighs about 25g. Portion control is key, as eating more than this can quickly add up in terms of calories and sugar.
How do Keebler Fudge Cookies compare to similar snacks like Oreo cookies?
Keebler Fudge Cookies have comparable calories to Oreo cookies, with 120 calories per 2 cookies compared to about 140 calories for the same serving of Oreos. However, Keebler Fudge Cookies tend to have slightly higher fat content, whereas Oreos have higher sugar levels. Both are indulgent snacks and should be enjoyed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
