1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kathiyawari chole
Kathiyawari Chole is a Gujarati-style preparation of chickpeas, often cooked with a blend of local spices, garlic, and onions. Originating from the Kathiawar region of Gujarat, India, this dish showcases the rich, spicy, and tangy flavors of the region’s cuisine. The star ingredient, chickpeas, is a nutrient-dense legume packed with plant-based protein, dietary fiber, vitamins such as folate (B9), and essential minerals like iron, phosphorus, and magnesium. The accompanying spices, like turmeric and cumin, add not only taste but also additional health benefits with their anti-inflammatory properties. Kathiyawari Chole is a wholesome meal that pairs well with rice or Indian breads like roti or paratha, making it a popular vegetarian dish celebrated for both its taste and nutritional value.
Health Benefits
- Rich in protein and dietary fiber from chickpeas, which support muscle health and digestive regularity.
- High in folate (B9), aiding in cell formation and essential during pregnancy for fetal development.
- Contains iron and magnesium, which are vital for energy production and maintaining healthy bones.
- Turmeric, a common spice in the dish, provides curcumin—a compound with potent anti-inflammatory properties.
- Presence of cumin seeds supports digestion and may help in reducing bloating due to their carminative properties.
Dietary Considerations
Selection and Storage
Store cooked Kathiyawari Chole in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to maintain freshness.
Common Questions About Kathiyawari chole Nutrition
Is Kathiyawari Chole high in protein?
Yes, Kathiyawari Chole is a good source of protein as it primarily consists of chickpeas, which contain about 15 grams of protein per cooked cup (164 grams). The protein content may vary slightly depending on the specific preparation, but it is a protein-rich dish, particularly for vegetarians.
Can I eat Kathiyawari Chole on a keto diet?
Unfortunately, Kathiyawari Chole is not suitable for a strict keto diet because chickpeas are relatively high in carbohydrates, with about 45 grams of carbs per cooked cup. While it is nutrient-dense, the carb content makes it incompatible with ketogenic requirements.
What are the health benefits or concerns of Kathiyawari Chole?
Kathiyawari Chole is packed with fiber, plant-based protein, and essential nutrients like folate, iron, and magnesium, making it great for heart and gut health. However, it may be high in sodium if excessive salt or packaged spice blends are used, so it's important to monitor sodium intake during preparation.
What is a recommended serving size for Kathiyawari Chole?
A typical serving size of Kathiyawari Chole is about 1 cup (approximately 150-200 grams), which provides a balanced amount of protein, fiber, and calories (roughly 270-300 calories depending on the recipe). Pairing it with whole-grain roti or a side salad can make it a complete meal.
How does Kathiyawari Chole compare to regular Chole in terms of preparation?
Kathiyawari Chole is a spicier variation of regular Chole, often incorporating local Kathiyawari spices and a slightly different preparation method. Commonly, Kathiyawari Chole may include ingredients like garlic, green chilies, and ground ginger for a more robust and flavorful profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
