1 serving (240 grams) contains 112 calories, 0.7 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 23.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jus guava
Jus Guava is a refreshing drink made primarily from guava fruit, a tropical produce native to Central America and widely enjoyed in South American and Caribbean cuisines. This beverage showcases the sweet, tangy flavor of ripe guava, often blended with water, sugar, and occasionally lime juice for added zest. Jus Guava is rich in vitamins and minerals, particularly vitamin C, which supports immune health, and dietary fiber, which aids digestion and promotes satiety. It's also a good source of antioxidants like carotenoids and flavonoids, which combat oxidative stress. However, its nutritional benefits may vary depending on preparation; some recipes include added sugars, which can increase calories and reduce its overall healthiness. Choosing minimally processed Jus Guava or making it fresh at home ensures better control over its nutritional profile. Perfectly complementing spicy dishes or serving as a tropical treat, Jus Guava is a flavorful way to enjoy the goodness of guava fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
