1 serving (44 grams) contains 11 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.8 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 5.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.9 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 367.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Juiced lime
Juiced lime, derived from fresh limes (Citrus aurantiifolia), is a tart liquid widely used in cuisines globally, especially in Mexican, Thai, and Indian dishes. Limes are believed to have originated in Southeast Asia and were introduced to Europe and the Americas through trade routes. Lime juice is low in calories and contains notable amounts of vitamin C, an antioxidant essential for immune function, as well as small amounts of potassium and folate. It is highly acidic, making it a natural preservative and flavor enhancer for both savory and sweet dishes.
Health Benefits
- Rich in vitamin C (29.1 mg per 100g), lime juice helps boost the immune system and supports healthy skin by promoting collagen production.
- Contains small amounts of potassium (102 mg per 100g), which supports heart health and electrolyte balance.
- The citric acid in lime juice may aid digestion by increasing the secretion of digestive enzymes.
Dietary Considerations
Selection and Storage
To maintain freshness, freshly squeezed lime juice should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Freezing lime juice in ice cube trays is also an option for longer storage.
Common Questions About Juiced lime Nutrition
Is juiced lime high in calories or protein?
Juiced lime is very low in calories with only about 8 calories per ounce (30 ml). It contains almost no protein, providing less than 0.1g per ounce. However, it is rich in Vitamin C, offering around 10-12% of the daily recommended intake in a serving.
Can I consume juiced lime on a keto diet?
Yes, juiced lime is keto-friendly as it is low in carbs, containing approximately 2-3g of carbohydrates per ounce. It can be used in moderation to add flavor to water, meals, or keto recipes without disrupting ketosis.
What are the health benefits or concerns of juiced lime?
Juiced lime is a great source of antioxidants and Vitamin C, which support immune system health and skin health. However, its acidity may cause enamel erosion if consumed excessively or without dilution. It's best to consume it in moderation and rinse your mouth afterward to protect your teeth.
What is the recommended serving size for juiced lime?
A typical serving size for juiced lime is about 1-2 tablespoons (15-30 ml). This amount is enough to add flavor and nutritional value to dishes and beverages without overwhelming the palate.
How does juiced lime compare to bottled lime juice?
Freshly juiced lime typically contains higher levels of Vitamin C and no added preservatives or sugars, unlike many bottled lime juice products. For the best flavor and nutritional benefit, it’s recommended to use freshly squeezed lime juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
