1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Judiones
Judiones, also known as large white beans, are a traditional legume primarily grown in the Castile and León region of Spain. Often featured in hearty Spanish stews, these large, creamy beans are a staple in Mediterranean cuisine. Judiones are highly nutritious, offering a robust profile that includes 150 calories per serving (approx. 100g cooked), 10g of protein, 8g of fiber, and a modest amount of essential minerals like calcium (50mg) and iron (3mg). Low in fat (0.5g) and cholesterol-free, they are an excellent plant-based protein source suitable for a variety of diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content (10g per serving).
- Promotes digestive health with 8g of dietary fiber per serving, aiding regular bowel movements.
- Provides essential minerals like iron (3mg per serving), which supports oxygen transport in the blood.
- Helps maintain bone health with its calcium content (50mg per serving).
- Contributes to heart health as it is low in fat and free from cholesterol.
Dietary Considerations
Selection and Storage
Store dried judiones in an airtight container in a cool, dry place. For cooked beans, refrigerate in an airtight container and consume within 3–5 days.
Common Questions About Judiones Nutrition
Are judiones high in protein?
Yes, judiones are a good source of plant-based protein, providing around 10 grams of protein per 100-gram cooked serving. This makes them an excellent option for vegetarians, vegans, or anyone looking to incorporate more protein into their diet.
Can I eat judiones on a keto diet?
Judiones are not suitable for a strict keto diet as they contain 27 grams of carbohydrates per 100 grams (cooked). While they are high in fiber (8 grams), their overall carb content exceeds the recommended limits for ketosis.
What are the health benefits of eating judiones?
Judiones are rich in fiber, providing 8 grams per 100-gram serving, which supports healthy digestion and may aid in controlling blood sugar levels. They also contain plant-based protein and are low in fat, making them a nutritious choice for heart health and weight management.
How much judiones should I eat in one serving?
A standard serving size of judiones is around 100-150 grams (cooked), which provides approximately 150-225 calories. This amount delivers substantial protein and fiber without being overly calorie-dense, making it a balanced addition to meals.
How do judiones compare to other beans like kidney beans or chickpeas?
Judiones are similar in protein and fiber content to kidney beans and chickpeas but are slightly lower in total fat (0.5 grams vs. 2-3 grams per 100 grams). They also have a creamier texture, making them ideal for hearty stews, soups, or salads as opposed to more firm-textured beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
