1 serving (50 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurt mint sauce
Yogurt Mint Sauce is a refreshing condiment commonly found in Middle Eastern, Indian, and Mediterranean cuisines. Made primarily with creamy yogurt, fresh mint leaves, and a touch of lime or lemon juice, it often includes optional ingredients like garlic, cumin, or green chili for added flavor. This versatile sauce pairs well with grilled meats, vegetables, or as a dip for bread and snacks. Rich in probiotics from the yogurt, it supports gut health while offering a cooling balance to spicy dishes. Fresh mint adds antioxidants and a burst of natural flavor without the need for excessive seasoning. However, variations that include added sugar or high-fat yogurt may increase caloric content, so opting for plain, low-fat yogurt keeps it lighter and more nutritious. Simple yet flavorful, Yogurt Mint Sauce is a tangy, health-conscious choice that complements a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
