1 serving (315 grams) contains 720 calories, 28.0 grams of protein, 45.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.1 mg | 15% | |
| Sodium | 969.9 mg | 42% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.8 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns blt
The Jimmy John's BLT sandwich is a classic American delicacy featuring bacon, lettuce, tomato, and mayonnaise, typically served on fresh French bread. Originating as a lunchtime staple, it has become a popular menu item for its simplicity and rich flavor. The sandwich provides a balance of macronutrients, primarily fats and carbohydrates, with a moderate amount of protein from the bacon. However, it is relatively high in saturated fat and sodium due to the bacon and mayonnaise. Pairing it with a side of vegetables or water is often recommended for a more balanced meal.
Health Benefits
- Provides protein from the bacon, which supports muscle repair and overall growth.
- Contains vitamin C from the tomato, aiding in immune function and skin health.
- Offers dietary fiber from the lettuce and tomato, which supports digestive health and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Consume immediately for best freshness and texture, as the bread and vegetables can become soggy if stored.
Common Questions About Jimmy johns blt Nutrition
How many calories and protein are in the Jimmy John's BLT?
The Jimmy John's BLT sandwich contains approximately 630 calories and 21 grams of protein in its regular size. It also has 30 grams of fat and 58 grams of carbohydrates, making it a calorie-dense option suitable for those looking to increase energy intake.
Can I eat the Jimmy John's BLT on a keto diet?
The Jimmy John's BLT is not keto-friendly in its traditional form due to the high carbohydrate content from the bread (around 58 grams). Opting for the 'Unwich' version, where the bread is replaced with lettuce, significantly reduces carbs, making it a suitable ketogenic option.
Are there any health benefits or concerns with eating a Jimmy John's BLT?
The Jimmy John's BLT provides protein and fat from bacon and mayonnaise, which can help with satiety. However, the high sodium content (approximately 1,140 mg) might be a concern for individuals with hypertension or those monitoring their salt intake. It is best consumed in moderation as part of a balanced diet.
What portion size is recommended for the Jimmy John's BLT?
A regular-sized Jimmy John's BLT is considered a full meal due to its calorie and macronutrient profile. If you're looking to reduce caloric intake, consider splitting the sandwich or choosing the 'slim' or 'Unwich' version to adjust portion size.
How does the Jimmy John's BLT compare to similar sandwiches?
Compared to other fast-food BLT sandwiches, Jimmy John's BLT tends to have a fresher taste due to the use of high-quality ingredients like freshly baked bread and crisp lettuce. However, it may have a higher sodium content compared to homemade versions, which allows for greater control over ingredient portions and nutrient balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
