1 serving (68 grams) contains 110 calories, 12.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 1637.6 mg | 71% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 522.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy dean turkey
Jimmy Dean Turkey products are part of the American breakfast meal tradition, offering a leaner alternative to pork sausage. Made primarily from ground turkey, these products are typically seasoned with classic breakfast spices like sage and black pepper. Turkey is known for being a high-protein, low-fat meat, making it a heart-healthy option compared to other processed breakfast meats. Depending on the specific product, a typical serving of Jimmy Dean Turkey sausage can deliver around 9-12 grams of protein while containing significantly less saturated fat compared to traditional pork sausage. This makes it a convenient and healthier protein choice for both breakfast and other meals.
Health Benefits
- High protein content (9-12 grams per serving) supports muscle growth and repair.
- Lower saturated fat than pork sausage can aid in heart health and cholesterol management.
- Contains essential nutrients like B vitamins, including B6 and niacin, which help convert food into energy.
Dietary Considerations
Selection and Storage
Store frozen turkey sausage in the freezer and thaw in the refrigerator before cooking. Use cooked product within 3-4 days if refrigerated promptly after preparation.
Common Questions About Jimmy dean turkey Nutrition
Is Jimmy Dean Turkey high in protein?
Yes, Jimmy Dean Turkey contains about 9 grams of protein per 55-gram serving, making it a good option for those looking to increase their protein intake. It is a lean protein source and is lower in fat compared to pork sausage.
Can I eat Jimmy Dean Turkey on a keto diet?
Jimmy Dean Turkey is suitable for a keto diet as it contains about 2 grams of carbohydrates per serving, which is relatively low. It is important to check the label for specific varieties as some may include added sugars or fillers that increase carb content.
What are the health benefits of eating Jimmy Dean Turkey?
Jimmy Dean Turkey is a lean protein source that is lower in saturated fat compared to traditional pork sausage, which can be beneficial for heart health. It is also a good option for those managing their calorie intake as it contains around 120 calories per serving.
What is the recommended serving size for Jimmy Dean Turkey?
The recommended serving size for Jimmy Dean Turkey is 55 grams, which provides approximately 120 calories, 9 grams of protein, and 6 grams of fat. It is a suitable portion size for breakfast or as part of a meal, but you can adjust depending on your dietary needs.
How does Jimmy Dean Turkey compare to traditional pork sausage?
Jimmy Dean Turkey is lower in calories and fat compared to traditional pork sausage. For example, a typical serving of turkey sausage contains about 120 calories and 6 grams of fat versus pork sausage, which can contain around 170 calories and 14 grams of fat per similar serving size. Turkey sausage is often chosen as a leaner, heart-healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
