1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 814.8 mg | 35% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiff natural crunchy peanut butter
Jif Natural Crunchy Peanut Butter offers a deliciously nutty spread made with just five simple ingredients, including roasted peanuts, sugar, palm oil, and a touch of salt. Inspired by classic American cuisine, this peanut butter delivers a rich, wholesome taste with a satisfying crunch. With 8 grams of protein per serving, it's a versatile choice for boosting energy and satiety, whether spread on toast, added to smoothies, or used as a dip for fruits and vegetables. Free of artificial preservatives, it offers a more natural alternative to heavily processed spreads. However, the added sugar and palm oil mean it’s best enjoyed in moderation as part of a balanced diet. Perfect for those seeking a blend of texture and flavor, Jif Natural Crunchy Peanut Butter combines convenience and quality to complement any pantry staple collection.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
