Jif peanut butter to go

Snack

Item Rating: 62/100

1 serving (43 grams) contains 250 calories, 9.0 grams of protein, 20.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		1381.2
% Daily Value*
Total Fat		110.5 g	141%
	Saturated Fat	22.1 g	110%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		828.7 mg	36%
Total Carbohydrates		44.2 g	16%
	Dietary Fiber	11.0 g	39%
	Sugars	16.6 g
protein		49.7 g	99%
Vitamin D		0 mcg	0%
Calcium		110.5 mg	8%
Iron		2.8 mg	15%
Potassium		1105.0 mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 994 cal (72.6%)

Protein: 198 cal (14.5%)

Carbs: 176 cal (12.9%)

About Jif peanut butter to go

Jif Peanut Butter To Go is a convenient, single-serve portion of Jif’s classic peanut butter, originating in the United States. Peanut butter is a staple in American cuisine, commonly used as a spread, dip, or ingredient in both sweet and savory dishes. Jif Peanut Butter is made from roasted peanuts, sugar, hydrogenated vegetable oils, and salt, delivering a rich and creamy texture. Each 32g serving contains about 190 calories, 16g of fat, 7g of protein, and 8g of carbohydrates. It is also a good source of Vitamin E, magnesium, and niacin while offering a moderate amount of dietary fiber. Due to its compact packaging, it is often favored for on-the-go snacking or portion-controlled meal planning.

Health Benefits

• High in protein (7g per serving), which supports muscle repair and growth.
• Rich in healthy monounsaturated fats, which contribute to heart health by supporting cholesterol balance.
• Good source of Vitamin E (0.9mg per serving), an antioxidant that protects cells from oxidative damage.

Dietary Considerations

Allergens: Contains peanuts

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, vegan diets (contains added sugar sourced from non-certified vegan sources)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigeration is not required but may help maintain quality after opening.

Common Questions About Jif peanut butter to go Nutrition

Is Jif Peanut Butter To Go high in protein?

Jif Peanut Butter To Go provides a decent amount of protein, with approximately 7 grams of protein per 28-gram serving. This makes it a good option for those looking to include more protein in their diet, especially as a convenient snack.

Can I eat Jif Peanut Butter To Go on a keto diet?

Jif Peanut Butter To Go is not ideal for a strict keto diet because it contains about 8 grams of net carbs per serving due to added sugars. Those following a keto diet should opt for natural peanut butter varieties without added sugars for better compatibility.

Are there any health concerns with Jif Peanut Butter To Go?

Jif Peanut Butter To Go contains added sugar and partially hydrogenated oils, which may contribute to excessive calorie intake and increased unhealthy fat consumption. Those managing sugar intake or avoiding trans fats should consider these factors.

What is the recommended serving size for Jif Peanut Butter To Go?

A single serving size of Jif Peanut Butter To Go is 28 grams (1 cup), which contains around 190 calories, 16 grams of fat, and 8 grams of net carbs. It's important to measure portions carefully to avoid overconsumption, particularly due to its caloric density.

How does Jif Peanut Butter To Go compare to natural peanut butter?

Jif Peanut Butter To Go differs from natural peanut butter in its added sugar and hydrogenated oils, which increase sweetness and shelf stability but lower nutritional purity. Natural peanut butter is a better choice for those seeking fewer additives and a higher nutrient density.

Data Sources & Scientific References