1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif natural creamy
Jif Natural Creamy is a smooth peanut butter made from roasted peanuts and a small amount of sugar, palm oil, and salt. It falls within the American cuisine and is a popular spread used in sandwiches, baking, and snacks. This product provides a rich source of protein and healthy fats while being lower in artificial additives compared to traditional peanut butter varieties. A 2-tablespoon (32g) serving contains approximately 190 calories, 8g of protein, 16g of fat (majority from unsaturated fats), 7g of carbohydrates, and 3g of natural and added sugars. Jif Natural Creamy also contains notable amounts of niacin (Vitamin B3) and Vitamin E, as well as magnesium and phosphorus, which contribute to various bodily functions.
Health Benefits
- Supports muscle repair and maintenance due to its 8g of protein per serving.
- Promotes heart health through unsaturated fats, which can help reduce bad cholesterol levels.
- Provides antioxidant protection with Vitamin E, helping to combat oxidative stress in cells.
Dietary Considerations
Selection and Storage
Store Jif Natural Creamy in a cool, dry place. Stir before use to ensure an even texture and refrigerate after opening for extended freshness.
Common Questions About Jif natural creamy Nutrition
Is Jif Natural Creamy Peanut Butter high in protein?
Jif Natural Creamy Peanut Butter contains 7 grams of protein per 2-tablespoon serving, making it a good source of protein for supporting muscle repair and overall daily intake. It is a convenient option for adding protein to snacks or meals.
Can I eat Jif Natural Creamy on a keto diet?
Jif Natural Creamy Peanut Butter contains 6 grams of net carbs per 2-tablespoon serving, which may fit into a keto diet if consumed in moderation. However, the added sugar means it is not the lowest carb option compared to other natural or unsweetened peanut butter alternatives.
What are the health benefits or concerns of Jif Natural Creamy Peanut Butter?
Jif Natural Creamy Peanut Butter provides healthy fats, protein, and some dietary fiber, which can contribute to heart health and satiety. However, it contains added sugar and palm oil, which may be a concern for those managing blood sugar levels or avoiding processed ingredients.
What is the recommended serving size for Jif Natural Creamy Peanut Butter?
The suggested serving size for Jif Natural Creamy Peanut Butter is 2 tablespoons, which provides 190 calories, 16 grams of fat, and 7 grams of protein. This portion size is a reasonable addition to a balanced meal or snack.
How does Jif Natural Creamy compare to other peanut butter brands?
Compared to other peanut butters, Jif Natural Creamy strikes a balance between taste and nutrition, with a smoother texture and slightly sweet flavor due to added sugar. For a lower-sugar or more natural option, consider peanut butters made with just peanuts and salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
