1 serving (369 grams) contains 890 calories, 37.0 grams of protein, 55.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
570.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1544.9 mg | 67% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mikes regular coub sub mikes way
Jersey Mike’s Regular Club Sub “Mike’s Way” is a classic cold sandwich that combines traditional American deli flavors. This sub features fresh-sliced turkey breast, smoky ham, and creamy provolone cheese, served on soft white or wheat bread. The signature “Mike’s Way” preparation includes crisp, shredded lettuce, juicy tomatoes, sliced onions, a drizzle of olive oil blended with red wine vinegar, and a sprinkle of oregano and salt for a burst of flavor. This deli-style sandwich offers protein from the turkey and ham, along with calcium from the provolone. However, it also contains sodium from the cured meats and cheese, and additional calories from the oil and bread. Opting for whole wheat bread can boost the nutritional profile by adding fiber. Perfect for a hearty lunch, the Club Sub balances indulgence with fresh ingredients while giving diners a touch of East Coast sandwich tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
