1 serving (369 grams) contains 810 calories, 37.0 grams of protein, 45.0 grams of fat, and 69.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1814.1 mg | 78% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mike plain original italian sandwich regular
The Jersey Mike’s Plain Original Italian Sandwich (Regular) offers the robust flavors of an Italian deli classic. This sandwich features a blend of premium meats, including provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni, served on freshly baked bread. Inspired by Italian-American cuisine, it delivers a savory and satisfying combination of textures and tastes. While its high protein content from the variety of meats can be a good energy source, the sandwich is also rich in sodium and saturated fats, so enjoy it in moderation. Pairing it with fresh vegetables or opting for "Mike’s Way" with lettuce, tomato, and vinegar-based dressing can enhance its nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
