1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamaican blue mountain coffee
Jamaican Blue Mountain Coffee, one of the world's most sought-after coffee varieties, originates from the Blue Mountain region of Jamaica. This area’s high altitude, stable climate, and volcanic soil contribute to the coffee’s mild flavor and low bitterness. Known for its smooth, aromatic profile, this coffee is favored internationally. Nutritionally, plain brewed coffee is low in calories and contains essential micronutrients like potassium and a variety of antioxidants, including polyphenols, which contribute to overall health. The caffeine content provides a mild stimulant effect, aiding focus and alertness when consumed in moderation.
Health Benefits
- Rich in antioxidants such as chlorogenic acid, which can help protect against oxidative stress and inflammation.
- Provides a moderate amount of potassium, supporting healthy heart and muscle function.
- Contains caffeine, which can enhance cognitive function and improve mental alertness.
- May promote fat metabolism, as certain compounds in coffee support lipolysis (the breakdown of fat).
- Polyphenols in coffee may lower the risk of certain chronic diseases, like Type 2 diabetes and cardiovascular disease.
Dietary Considerations
Selection and Storage
Store Jamaican Blue Mountain Coffee in an airtight container in a cool, dark place to preserve flavor and freshness. Use freshly ground beans for optimal taste.
Common Questions About Jamaican blue mountain coffee Nutrition
What is the nutritional content of Jamaican Blue Mountain Coffee?
Jamaican Blue Mountain Coffee is essentially calorie-free when consumed black, containing approximately 2 calories per 8-ounce cup. It has no protein, fat, or carbohydrates but provides small amounts of potassium and magnesium, important for electrolyte balance and muscle function.
Can I drink Jamaican Blue Mountain Coffee on a keto diet?
Yes, Jamaican Blue Mountain Coffee is compatible with a keto diet as it contains no carbohydrates, sugars, or fats when consumed black. It can also be enhanced with keto-friendly additions like heavy cream, coconut oil, or MCT oil for added fats.
What are the health benefits of Jamaican Blue Mountain Coffee?
Jamaican Blue Mountain Coffee is rich in antioxidants, such as chlorogenic acids, which can help reduce inflammation and support heart health. Additionally, the caffeine content can enhance cognitive function, boost metabolism, and improve energy levels. Moderation is key to avoid excessive caffeine intake, which can lead to jitteriness or insomnia.
How much Jamaican Blue Mountain Coffee should I drink per day?
It is recommended to limit coffee intake to 3-4 cups per day, which equals roughly 300-400 mg of caffeine. Drinking it in excess may lead to negative effects such as increased heart rate or digestive discomfort. Always consider personal caffeine tolerance and consult with a health professional if needed.
How does Jamaican Blue Mountain Coffee compare to other premium coffees?
Jamaican Blue Mountain Coffee is renowned for its mild flavor, smooth finish, and lack of bitterness compared to other premium coffees like Kona or Ethiopian Yirgacheffe. It is carefully grown at high altitudes, which contributes to its unique taste profile, but it tends to be more expensive due to limited production and high-quality standards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
