Jam tart

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 214 cal (29.8%)

Protein: 28 cal (4.0%)

Carbs: 476 cal (66.2%)

About Jam tart

Jam tart, a classic dessert, originates from European cuisines, especially British baking traditions, where buttery shortcrust pastry is topped with sweet fruit jam and baked to perfection. Often served as a snack or dessert, its simplicity and sweet-tart flavor make it popular worldwide. Nutritionally, jam tarts are rich in carbohydrates due to the pastry and jam, providing quick energy. They also contain small amounts of fat from butter or margarine in the crust. While high in sugar, which contributes to the flavor, they offer minimal protein and fiber. Variations may include different fruit jams, altering the vitamin and mineral content slightly based on the chosen fruit, such as antioxidants in berry-based jams. This food is energy-dense and fits into occasional indulgences rather than daily consumption due to its high sugar and fat levels.

Health Benefits

• Quick energy source from carbohydrates in both the pastry and jam.
• Antioxidants from fruit-based jams like strawberry or raspberry aid in reducing oxidative stress.
• Provides small amounts of essential vitamins (e.g., Vitamin C in citrus-based jams).

Dietary Considerations

Allergens: Contains gluten, dairy (if butter is used), eggs (if present in pastry)

Suitable for: Vegetarian diets (if dairy and egg are present), lacto-vegetarian (if using butter without eggs)

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, dairy-free diets

Selection and Storage

Store jam tarts in an airtight container at room temperature for up to two days. Refrigerate for longer storage, but allow to come to room temperature before serving for optimal texture.

Common Questions About Jam tart Nutrition

Is a jam tart high in protein?

Jam tarts are not high in protein; they typically contain about 1-2 grams of protein per serving (one small tart, approximately 30-40 grams). The primary ingredients, such as pastry and jam, are mostly composed of carbohydrates and fats, with minimal protein content.

Can I eat a jam tart on a keto diet?

Jam tarts are not suitable for a keto diet as they are high in carbohydrates and sugar. A single tart can contain 15-20 grams of carbs or more, depending on the size and jam used, which is far above the carbohydrate limits for a strict keto diet.

Are there any health concerns with eating jam tarts?

Jam tarts can be high in sugar and calories, with an average tart containing 100-150 calories and a significant amount of added sugar (10-12 grams per tart). Consuming them in excess may increase risks associated with high sugar intake, such as weight gain or elevated blood sugar levels.

What is a recommended portion size for jam tarts?

A reasonable portion size is one small jam tart (approximately 30-40 grams) as an occasional treat. For those monitoring calorie or sugar intake, it's advisable to enjoy them in moderation and pair with other nutrient-dense foods to balance meals.

How do jam tarts compare with fruit-filled pastries?

Jam tarts generally contain more added sugar than pastries filled with fresh or dried fruit, such as apple turnovers. However, fresh fruit pastries may contain more dietary fiber and a slightly higher vitamin content. Both options are similar in calorie count and should be enjoyed sparingly due to their sugar and fat content.

Data Sources & Scientific References