1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian lasagna beef
Italian Lasagna Beef is a classic dish from Italy, showcasing layers of wide pasta sheets, a hearty beef ragu, creamy béchamel sauce, and melted cheeses like mozzarella and parmesan. This beloved comfort food is a celebration of flavorful ingredients, with the beef ragu simmered in a rich tomato sauce, often enhanced with garlic, onions, and Italian herbs. While delectable, its nutritional profile balances richness with valuable nutrients. The beef provides protein and essential iron, while tomatoes contribute antioxidants like lycopene. However, lasagna can be calorie-dense due to the generous amounts of cheese, butter, and refined pasta, which may pose concerns for saturated fats and carbs when overindulged. Pairing it with a fresh side salad can round out the meal with fiber and lighten the dish. Ideal as an occasional indulgence, Italian Lasagna Beef remains a cornerstone of Italian comfort cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
