1 serving (15 grams) contains 43 calories, 0.1 grams of protein, 4.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
678.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.5 mg | 164% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian dressing half a packet
Italian Dressing (Half a Packet) is a classic, zesty condiment originating from Italian-American cuisine. Typically made with a blend of vegetable oil, vinegar, lemon juice, and a mix of herbs and spices such as oregano, basil, garlic, and onion powder, this dressing offers bright, tangy flavors that complement salads or marinades. Half a packet provides a lighter serving, making it a convenient portion for controlling calorie intake. While rich in flavor, it is primarily oil-based, contributing fats that are predominantly unsaturated, which can be heart-healthy in moderation. However, it might also contain added sugars and sodium, so it’s important to check the label if monitoring these nutrients is a concern. Italian Dressing is a versatile addition to meals, but individuals aiming for a cleaner ingredient profile might opt for homemade versions to reduce preservatives or additives commonly found in commercial packets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
