1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
879.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 181.3 g | 65% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 65.9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant oatmeal banana nut
Warm, cozy, and satisfying, Instant Oatmeal Banana Nut combines heart-healthy whole grain oats with the sweet, natural flavor of real bananas and a delightful crunch of nuts. Inspired by comforting breakfast traditions, this wholesome blend offers a quick and convenient way to start your day. Packed with fiber to promote digestive health, it also provides essential vitamins and minerals like potassium from bananas and healthy fats from nuts. While it delivers plenty of nutrition, be mindful of pre-sweetened varieties as they may contain added sugars—opt for low-sugar options for a more balanced choice. Perfect as a standalone breakfast or a base for creative toppings, it's a delicious and nourishing option rooted in classic breakfast simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
