1 serving (330 grams) contains 670 calories, 37.0 grams of protein, 41.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 1028.6 mg | 44% | |
| Total Carbohydrates | 27.9 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About In and out double
The In And Out Double is a hearty, fast-food-style burger inspired by American cuisine, popular for its bold flavors and satisfying textures. This indulgent item features two juicy beef patties layered with melted cheese, fresh lettuce, sliced tomatoes, pickles, and onions, all encased in a soft, toasted bun. It's often topped with a house-made tangy sauce that complements its savory profile. While it offers protein from the beef and vitamins from the fresh vegetables, it's important to note its relatively high calorie, saturated fat, and sodium content, especially if paired with fries or soda. Opting for modifications like removing the cheese or bun on request, or enjoying it as a lettuce wrap, can slightly improve its nutritional balance. Despite its richness, the In And Out Double remains a flavorful treat that’s best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
