Ihop breakfast platter

Breakfast

Item Rating: 63/100

1 serving (450 grams) contains 880 calories, 30.0 grams of protein, 45.0 grams of fat, and 85.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		463.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		131.6 mg	43%
Sodium		947.4 mg	41%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	2.6 g	9%
	Sugars	10.5 g
protein		15.8 g	31%
Vitamin D		52.6 mcg	263%
Calcium		105.3 mg	8%
Iron		2.1 mg	11%
Potassium		315.8 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 213 cal (46.8%)

Protein: 63 cal (13.9%)

Carbs: 178 cal (39.3%)

About Ihop breakfast platter

The IHOP Breakfast Platter is a popular item from the International House of Pancakes, renowned for its American-style breakfast offerings. Typically, this platter includes scrambled eggs, hash browns, bacon or sausage, and pancakes, varying slightly based on customization. This meal is calorie-dense due to the combination of protein-rich eggs and meats, carbohydrate-heavy hash browns and pancakes, and added fats from cooking oils and dairy ingredients. While it provides a fair amount of protein and energy, it is also high in saturated fats and sodium, making it a meal to enjoy in moderation within a balanced diet.

Health Benefits

• Eggs are a good source of high-quality protein, supporting muscle maintenance and repair.
• The platter provides B vitamins like B12 from meat products, essential for red blood cell production and neurological health.
• Hash browns contribute potassium, aiding in maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains eggs, milk, wheat, soy

Suitable for: Traditional american diet

Not suitable for: Vegan, vegetarian, low-sodium, gluten-free

Selection and Storage

Not applicable for freshly cooked dishes served at restaurants.

Common Questions About Ihop breakfast platter Nutrition

How many calories are in an IHOP Breakfast Platter?

An IHOP Breakfast Platter typically contains around 800–1,100 calories depending on the selected options (e.g., bacon, sausage, eggs, pancakes). This makes it a calorie-dense meal suitable for those with medium to high daily caloric needs.

Can I eat an IHOP Breakfast Platter on a keto diet?

The IHOP Breakfast Platter can be made keto-compatible by customizing your order. Opt for eggs, bacon, and sausage while avoiding pancakes, hash browns, or syrup. This way, you minimize carbs and focus on high-protein, high-fat ingredients.

Is an IHOP Breakfast Platter healthy?

While the platter provides protein from eggs and meat, it is high in saturated fats, sodium, and sugars (if pancakes and syrup are included). Consuming it occasionally is fine, but regular intake may contribute to dietary imbalances and cardiovascular concerns.

What is the recommended portion size for an IHOP Breakfast Platter?

Since it is a large meal, one platter is generally considered a single serving. However, to manage calorie and sodium intake, sharing with someone or saving half for later may be ideal when following a balanced diet.

How does the IHOP Breakfast Platter compare to similar breakfasts at other restaurants?

Compared to similar breakfast options, IHOP's platter is comparable in calorie density but often has higher levels of sodium and fat. Some restaurants may offer lighter options or allow for increased customization to include healthier ingredients.

Data Sources & Scientific References