Healthier Roasted Garlic Mashed Potatoes
Creamy, flavorful, and lightened up, these Healthier Roasted Garlic Mashed Potatoes are the perfect guilt-free indulgence for any meal. Made with naturally buttery Yukon Gold potatoes, roasted garlic for a rich depth of flavor, and tangy plain Greek yogurt for a creamy texture without the heavy cream, this dish is both satisfying and nutritious. Unsweetened almond milk (or low-fat milk) keeps it dairy-light, while a touch of olive oil enhances the roasted garlic’s caramelized goodness. The recipe is quick and easy to prepare, with just 15 minutes of prep and a total cook time of 40 minutes, making it a crowd-pleasing side dish for weeknight dinners or holiday feasts. Garnish with fresh parsley for a pop of color and extra freshness. Perfect for anyone seeking a healthier twist on a classic comfort food, these mashed potatoes deliver big flavor with less guilt.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 1 whole bulb Garlic
- 1 teaspoon Olive oil
- 1 cup Plain Greek yogurt
- 0.5 cup Unsweetened almond milk (or low-fat milk)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C).
Peel off the outer layers of the garlic bulb, leaving the individual cloves intact. Slice the top off the bulb to expose the tops of the cloves.
Place the garlic bulb on a piece of aluminum foil. Drizzle with 1 teaspoon of olive oil and wrap tightly in the foil.
Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown. Remove from the oven and allow to cool slightly.
While the garlic is roasting, peel and cut the potatoes into 1-2 inch chunks.
Place the potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.
Bring the potatoes to a boil over medium-high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and return them to the pot. Let them sit for 1-2 minutes to allow excess water to evaporate.
Squeeze the roasted garlic cloves out of their skins and mash them into a paste.
Add the roasted garlic paste, Greek yogurt, almond milk, salt, and black pepper to the potatoes.
Mash the potatoes using a potato masher or hand mixer until smooth and creamy. Add more almond milk if needed for desired consistency.
Taste and adjust seasoning with additional salt and pepper, if necessary.
Transfer the mashed potatoes to a serving dish and garnish with fresh parsley, if desired.
Serve warm and enjoy your healthier roasted garlic mashed potatoes!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
