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Ice lemon tea drink

Ice lemon tea drink

Beverage

Item Rating: 68/100

1 serving (250 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.

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85.2
calories
0
protein
21.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
85.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 21.8 g 7%
Dietary Fiber 0 g 0%
Sugars 20.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 4.7 mg 0%
Iron 0.1 mg 0%
Potassium 28.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 87 cal (100.0%)

About Ice lemon tea drink

Ice Lemon Tea is a refreshing beverage widely enjoyed in Southeast Asian and Western cuisines, often served chilled to beat the heat. This drink typically combines black tea, freshly squeezed lemon juice, water, and sugar or another sweetener, though variations may include honey for a natural touch. The tangy citrus from the lemon is rich in Vitamin C, supporting immunity and skin health, while the antioxidants in black tea can promote heart health and provide a gentle energy boost. However, its nutritional value may be impacted by added sugars, which contribute to calorie content and should be consumed in moderation. It’s a versatile drink—customizable to be less sweet or even caffeine-free with herbal tea substitutes. Ice Lemon Tea is a delightful choice for hydration and a flavorful alternative to carbonated beverages, offering a balance between invigorating taste and mindful indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.