1 serving (132 grams) contains 340 calories, 8.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.3 mg | 29% | |
| Sodium | 267.9 mg | 11% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 44.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 89.3 mcg | 446% | |
| Calcium | 267.9 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream peanut butter
Ice cream peanut butter is a dessert combining the creamy, cold texture of ice cream with the rich flavor of peanut butter, a spread made from ground roasted peanuts. It is a popular treat in Western cuisines, particularly in the United States, known for its indulgent taste. Nutritionally, it is calorie-dense due to its fat and sugar content. Key components include proteins, antioxidants from peanuts, and varying amounts of calcium and phosphorus depending on the dairy content. However, it is generally high in added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Rich source of energy due to its combination of carbohydrates and fats, ideal for high-calorie needs.
- Contains magnesium from peanut butter, which supports muscle and nerve function.
- Provides calcium from the dairy base, important for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) and consume within the recommended period to maintain texture and flavor.
Common Questions About Ice cream peanut butter Nutrition
Is ice cream peanut butter high in protein?
Ice cream peanut butter is moderately high in protein compared to regular ice cream due to the inclusion of peanut butter. On average, a half-cup serving contains around 4-6 grams of protein, depending on the brand. However, its protein content is still lower compared to pure peanut butter or other protein-rich snacks.
Can I eat ice cream peanut butter on a keto diet?
Regular ice cream peanut butter is not compatible with a keto diet as it typically contains 20-30 grams of carbs per serving, much of which comes from sugars. However, keto-friendly alternatives using sugar substitutes and fewer carbs are available on the market.
Is ice cream peanut butter healthy?
While ice cream peanut butter provides some protein and healthy fats from the peanut butter, it is high in calories (250-350 per half-cup serving) and added sugars (up to 25 grams). Overconsumption may contribute to weight gain and increased blood sugar levels, so moderation is key.
What is the recommended serving size for ice cream peanut butter?
The standard serving size for ice cream peanut butter is typically half a cup (about 66-80 grams). This portion contains approximately 250-350 calories, depending on the brand. Sticking to this serving size can help you enjoy the treat without overindulging.
How does ice cream peanut butter compare to regular peanut butter or plain ice cream?
Ice cream peanut butter is less nutrient-dense than pure peanut butter, as it contains more sugar, fat, and calories due to the added cream and sweeteners. Compared to plain ice cream, it has slightly more protein and fat but also more calories. It's a richer treat but less suitable for those seeking healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
