1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos cocidos sin la yema
Huevos Cocidos Sin La Yema, or boiled egg whites without the yolk, offer a lean protein option popular in health-conscious diets around the world. Originating as a simplified approach to egg preparation, this dish eliminates the yolk, which is rich in fats and cholesterol, to focus solely on the low-calorie, protein-packed whites. Egg whites are a great source of essential amino acids, vitamins like riboflavin (B2), and minerals such as magnesium and potassium. Free from saturated fats, they complement heart-friendly and weight-loss diets. However, by removing the yolk, valuable nutrients such as vitamin D, choline, and healthy fats are lost. Typically found in fitness meal plans or as part of Latin American and international cuisines, Huevos Cocidos Sin La Yema are versatile, easily seasoned, and perfect as a light snack or addition to salads and dishes requiring a nutritious protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
