1 serving (100 grams) contains 321 calories, 22.0 grams of protein, 0.5 grams of fat, and 57.2 grams of carbohydrates.
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Nutrition Information
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 114.4 g | 41% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 15.4 mg | 85% | |
| Potassium | 1640 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horse gram dal
Horse Gram Dal, a staple in South Indian and rural Indian cuisine, is a powerhouse of nutrition. Derived from horse gram, a legume known as Macrotyloma uniflorum, it is rich in protein, dietary fiber, iron, calcium, and antioxidants. Naturally low in fat, it is prized for its ability to aid digestion and promote heart health. Horse Gram Dal is often included in weight management regimens due to its high protein and fiber content, which promote satiety. It has traditionally been used in India for its purported ability to help manage diabetes and kidney stones. This dal is most commonly prepared as a hearty soup, stew, or chutney and features earthy, nutty flavors. While healthy, moderate consumption is recommended as horse gram contains certain anti-nutrients like tannins and phytates, which can impact mineral absorption when over-consumed. A true superfood, Horse Gram Dal is both nutritious and a part of culinary history.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
