1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade rajma masala
Homemade Rajma Masala is a hearty North Indian dish made with red kidney beans simmered in a flavorful tomato-based gravy, infused with a blend of aromatic spices like cumin, coriander, and garam masala. Traditionally paired with steamed rice, this classic comfort food delivers a balance of protein, fiber, and essential vitamins. The kidney beans are a rich source of plant-based protein and dietary fiber, making it both filling and supportive of digestive health. The use of fresh tomatoes provides antioxidants, including vitamin C and lycopene. While typically prepared with moderate amounts of oil or butter, opting for healthier cooking oils and avoiding excessive cream can enhance its nutritional benefits. A staple in Indian households, Rajma Masala is a delicious way to incorporate wholesome plant-based ingredients into your diet while enjoying the vibrant flavors of traditional Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
