1 serving (85 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 69.4 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chocolate muffin
Homemade chocolate muffins are a type of baked treat originating from Western cuisine, particularly popular in European and American baking traditions. These muffins typically feature flour, eggs, sugar, cocoa powder or melted chocolate, baking powder, butter, and milk or alternative liquid ingredients. Nutritionally, they are a source of carbohydrates, fats, and some protein. Depending on the recipe, chocolate muffins can also contain fiber from whole wheat flour or added nuts/seeds and antioxidants from cocoa. Though they are considered an indulgence, they can be balanced with healthier swaps like whole-grain flour or reduced sugar to enhance nutritional content.
Health Benefits
- Cocoa contains antioxidants such as flavonoids, which support heart health and may reduce inflammation.
- Eggs contribute essential nutrients like high-quality protein and choline, which is key for brain health.
- Whole-grain flour (if used) adds dietary fiber that promotes digestion and helps regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Muffins can also be frozen for longer-term storage, wrapped individually.
Common Questions About Homemade chocolate muffin Nutrition
How many calories are in a homemade chocolate muffin?
A typical homemade chocolate muffin contains about 200-400 calories, depending on the ingredients used. If made with sugar and all-purpose flour, the calorie count tends to be on the higher end due to the carbohydrate and fat content from butter or oil.
Are homemade chocolate muffins suitable for a keto or low-carb diet?
Traditional homemade chocolate muffins are not keto-friendly because they are usually made with high-carb ingredients like wheat flour and sugar. However, you can create a keto version by substituting almond flour or coconut flour and using a low-carb sweetener like erythritol.
Are homemade chocolate muffins healthy?
Homemade chocolate muffins can be a healthier option compared to store-bought versions since you control the ingredients, like reducing added sugars or using whole-grain flour. However, they can still be high in sugar and fats, so portion size is key. For added nutrients, consider adding ingredients like nuts or using dark chocolate.
What is the recommended serving size for homemade chocolate muffins?
A standard serving size for a homemade chocolate muffin is one regular-sized muffin, weighing about 80-120 grams. This portion typically contains 200-300 calories, so pair it with a source of protein or fiber for a balanced snack.
How do homemade chocolate muffins compare to store-bought ones?
Homemade chocolate muffins often have fewer preservatives, less processed sugar, and more customizable ingredients compared to store-bought versions. Store-bought muffins are usually much higher in calories and sugar, making homemade options generally healthier if prepared with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
