1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein hash brown baked egg cups
High Protein Hash Brown Baked Egg Cups are a versatile, nutrient-packed breakfast option inspired by American comfort cuisine. These savory cups combine crispy shredded hash browns, eggs, lean proteins like turkey bacon or chicken sausage, and fresh vegetables such as spinach, peppers, or onions, all baked together in single-serving portions. Perfect for meal prep or on-the-go mornings, they deliver a balanced mix of macronutrients, offering high-quality protein from eggs and meats, fiber-rich veggies, and complex carbs from the potatoes. Low in added fats when prepared with minimal oil and no heavy cream, they cater to health-conscious eaters. While flavorful and filling, they're customizable to fit various dietary preferences, offering options for low-sodium ingredients or dairy-free cheeses. Great for fueling active lifestyles, these baked egg cups embody convenience, taste, and wholesome goodness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
